DAY 7: Let It Go Mobility Flow
Think You Can't Dance?
•
9m 52s
This class is an invitation to release what you no longer need to carry.
Using slow, continuous movement, you’ll explore joint mobility and soft transitions that encourage the body to let go of holding patterns. This is where stiffness dissolves and movement begins to feel expressive again.
Less effort.
More freedom.
Up Next in Think You Can't Dance?
-
DAY 8: Inside Out Activation
Most fitness programs start from the outside and work inward.
This class flips the script.You’ll learn how to activate the body from the inside out, beginning with breath, deep core, and subtle muscular connections that support every larger movement. This creates strength that feels natural and...
-
DAY 9: Three Lines Of Defense
This class introduces a core AIR BAR FIT concept: the Three Lines of Defense against dysfunctional movement and injury.
You’ll learn how your lats, deep abdominal system, and glutes work together to stabilize the body and distribute force efficiently. Rather than isolating muscles, we train syst...
-
DAY 10: AIR BAR FIT Foundations
This is your orientation to the AIR BAR FIT method.
You’ll learn how to use internal resistance, breath, and intentional force to create strength without strain. The focus is on quality, coordination, and awareness rather than speed or exhaustion.
This class lays the foundation for everything t...
