DAY 9: Three Lines Of Defense
Think You Can't Dance?
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8m 54s
This class introduces a core AIR BAR FIT concept: the Three Lines of Defense against dysfunctional movement and injury.
You’ll learn how your lats, deep abdominal system, and glutes work together to stabilize the body and distribute force efficiently. Rather than isolating muscles, we train systems.
This is smart movement for real life.
Up Next in Think You Can't Dance?
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DAY 10: AIR BAR FIT Foundations
This is your orientation to the AIR BAR FIT method.
You’ll learn how to use internal resistance, breath, and intentional force to create strength without strain. The focus is on quality, coordination, and awareness rather than speed or exhaustion.
This class lays the foundation for everything t...
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DAY 11: Fascia Strength Circuit
Strength doesn’t have to feel heavy to be effective.
This circuit-based class builds elastic strength through the fascial system, combining controlled load, full-range movement, and rhythmic transitions. You’ll feel worked without feeling wrecked.
This is strength that moves with you.
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DAY 12: Balance and Rhythmic Movement
This is where balance meets rhythm and structure meets flow.
In this class, you’ll integrate everything you’ve learned so far into simple, rhythmic movement patterns that challenge coordination while staying accessible. There is no right or wrong, only sensation and exploration.
This is often t...
