DAY 5: Pelvic Floor Unwind
Think You Can't Dance?
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8m 0s
The pelvis holds far more than muscles. It holds history, protection, and potential.
This class gently unwinds tension in the pelvic floor while reconnecting it to breath, hips, and deep core support. You’ll explore softness and strength simultaneously, without forcing or gripping.
This work is quiet.
And it changes everything.
Up Next in Think You Can't Dance?
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DAY 6: Deep Core Balance
Balance isn’t about standing still. It’s about how well your center responds.
This class trains the deep core system to stabilize the body from the inside out, improving balance, coordination, and ease. You’ll feel stronger without straining and more grounded without rigidity.
This is strength ...
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DAY 7: Let It Go Mobility Flow
This class is an invitation to release what you no longer need to carry.
Using slow, continuous movement, you’ll explore joint mobility and soft transitions that encourage the body to let go of holding patterns. This is where stiffness dissolves and movement begins to feel expressive again.
Les...
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DAY 8: Inside Out Activation
Most fitness programs start from the outside and work inward.
This class flips the script.You’ll learn how to activate the body from the inside out, beginning with breath, deep core, and subtle muscular connections that support every larger movement. This creates strength that feels natural and...
