DAY 4: Spinal Wave Basics
Think You Can't Dance?
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10m
Your spine is designed to move like a wave, not a stack of blocks.
In this foundational class, you’ll learn simple spinal wave patterns that restore mobility, coordination, and fluid strength through the central axis of the body. This is where “dance” begins to feel less like performance and more like physiology.
When the spine moves well, everything else follows.
Up Next in Think You Can't Dance?
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DAY 5: Pelvic Floor Unwind
The pelvis holds far more than muscles. It holds history, protection, and potential.
This class gently unwinds tension in the pelvic floor while reconnecting it to breath, hips, and deep core support. You’ll explore softness and strength simultaneously, without forcing or gripping.
This work is...
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DAY 6: Deep Core Balance
Balance isn’t about standing still. It’s about how well your center responds.
This class trains the deep core system to stabilize the body from the inside out, improving balance, coordination, and ease. You’ll feel stronger without straining and more grounded without rigidity.
This is strength ...
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DAY 7: Let It Go Mobility Flow
This class is an invitation to release what you no longer need to carry.
Using slow, continuous movement, you’ll explore joint mobility and soft transitions that encourage the body to let go of holding patterns. This is where stiffness dissolves and movement begins to feel expressive again.
Les...
