DAY 3: Shake and Sound Release
Think You Can't Dance?
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8m 25s
Tension doesn’t always need stretching. Sometimes it needs permission.
This class uses gentle shaking, vibration, and sound to release stored stress from the body and nervous system. It’s a primal, natural way to discharge excess energy and reset emotional tone.
There is no choreography here.
Just honesty, movement, and relief.
Up Next in Think You Can't Dance?
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DAY 4: Spinal Wave Basics
Your spine is designed to move like a wave, not a stack of blocks.
In this foundational class, you’ll learn simple spinal wave patterns that restore mobility, coordination, and fluid strength through the central axis of the body. This is where “dance” begins to feel less like performance and mor...
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DAY 5: Pelvic Floor Unwind
The pelvis holds far more than muscles. It holds history, protection, and potential.
This class gently unwinds tension in the pelvic floor while reconnecting it to breath, hips, and deep core support. You’ll explore softness and strength simultaneously, without forcing or gripping.
This work is...
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DAY 6: Deep Core Balance
Balance isn’t about standing still. It’s about how well your center responds.
This class trains the deep core system to stabilize the body from the inside out, improving balance, coordination, and ease. You’ll feel stronger without straining and more grounded without rigidity.
This is strength ...
