DAY 2: Fascia Hydration Flow
Think You Can't Dance?
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16m
Your body is not dry machinery. It’s a living, hydrated web.
This class introduces slow, flowing movement designed to rehydrate fascia, improve glide between tissues, and restore elasticity. When fascia is nourished, movement feels lighter, smoother, and less effortful.
Think of this as watering your internal garden so everything else can grow.
Up Next in Think You Can't Dance?
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DAY 3: Shake and Sound Release
Tension doesn’t always need stretching. Sometimes it needs permission.
This class uses gentle shaking, vibration, and sound to release stored stress from the body and nervous system. It’s a primal, natural way to discharge excess energy and reset emotional tone.
There is no choreography here.
J... -
DAY 4: Spinal Wave Basics
Your spine is designed to move like a wave, not a stack of blocks.
In this foundational class, you’ll learn simple spinal wave patterns that restore mobility, coordination, and fluid strength through the central axis of the body. This is where “dance” begins to feel less like performance and mor...
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DAY 5: Pelvic Floor Unwind
The pelvis holds far more than muscles. It holds history, protection, and potential.
This class gently unwinds tension in the pelvic floor while reconnecting it to breath, hips, and deep core support. You’ll explore softness and strength simultaneously, without forcing or gripping.
This work is...
