DAY 1: Breath Reset
Think You Can't Dance?
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18m
This is where everything begins.
Before movement, before strength, before rhythm, we start with breath.
In this class you’ll learn how to downshift your nervous system, soften unnecessary tension, and reconnect to the quiet intelligence of your body. Breath is not just preparation, it’s your first line of core support and your fastest way back to trust.
You don’t need to “do” anything well here.
You just need to arrive.
Up Next in Think You Can't Dance?
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DAY 2: Fascia Hydration Flow
Your body is not dry machinery. It’s a living, hydrated web.
This class introduces slow, flowing movement designed to rehydrate fascia, improve glide between tissues, and restore elasticity. When fascia is nourished, movement feels lighter, smoother, and less effortful.
Think of this as waterin...
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DAY 3: Shake and Sound Release
Tension doesn’t always need stretching. Sometimes it needs permission.
This class uses gentle shaking, vibration, and sound to release stored stress from the body and nervous system. It’s a primal, natural way to discharge excess energy and reset emotional tone.
There is no choreography here.
J... -
DAY 4: Spinal Wave Basics
Your spine is designed to move like a wave, not a stack of blocks.
In this foundational class, you’ll learn simple spinal wave patterns that restore mobility, coordination, and fluid strength through the central axis of the body. This is where “dance” begins to feel less like performance and mor...
