This is a return to center.
A soft reset for your nervous system, your spine, your sense of self.

Live from London, we move through fluid strength, spirals, and breath-led activation to clear the static and restore rhythm in the body. Expect slow build, intelligent mobility, and deep core connec...

AIRBARFIT.COM

AIRBARFIT.COM

airbarfit.com

airbarfit.com

Find a somatic stress release from all that weighs you down.

Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.

Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...

Get the live class vibes in this full length AIR BAR FIT class from Selina Hotel on the beach in Tulum, Mexico.

Ready to experience a live class at Selina Hotel in Tulum?

Get a feel for the full AIR BAR FIT magick with a group of humans in the room... the energy here was off the hook.

Let me know what you think in the comments below.

Shot by @carlyarnwine at Selina Hotel in Tulum Mexico.

Drop your comments below, how did this format feel for you?

Feel the live class heart activation experience.

How did this full live class feel for you? Let me know in the comments!

A peak life experience returning to my home town in Alaska with AIR BAR FIT.

I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!

The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.

Same...

Thank you Studio By Emily.

This class took us to another planet and solidified soul friends.

Looking forward to our next Alaska reunion!

🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but ...

🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...

Power and force might seem like twins, but in physics—and in life—they couldn’t be more different.

Force is all about brute strength, a push-or-pull that demands constant effort, like muscling through a workout or grinding through stress. Power, on the other hand, is elegant—it’s the rate at wh...

Team toned and sexy-in-your-skin,

let’s talk alignment—because whether it’s your posture or your people, bad form leads to pain.

Physically, when your body is stacked right—spine tall, joints in line, core engaged—you move efficiently, avoid injuries, and keep that powerhouse of yours runnin...

Activate compassion to see a bigger picture of reality.

It's time to come together.

Big WE.

🇺🇸 .. "One nation, under God with liberty and justice for ALL."

I couldn't stop thinking about the big WE.

Because I wanted to be wealthy, but I just couldn't bring myself to exploit other humans to get there. I tried, it SuX.

Personal Training doesn't cost thousands of dollars and you don't ...