A peak life experience returning to my home town in Alaska with AIR BAR FIT.
I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!
The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.
Same disco ball, roller skate full body rush gliding around playing whiplash on 8 wheels to "Tiffany" songs falling in love with the "New Kids on the Block."
Flashing back to the 8th grade dance in the lunchroom. We spent 2 weeks at my friend Melissa's house with tapes, cds and two boom boxes to creating an original soundtrack... it was my first slow dance and it was... awkward! But the music was good. šš„
I'm back in the lunchroom last week and I'm having a peak life moment with my friend Tara who's launching a weight loss business.
Tara invited me up to teach two classes in our hometown, create brand images with her and celebrate 30 Saturday's in a row live on YouTube.
Here's the highlights.
I'm coming back SOON.
Up Next in LIVE CLASS - REPLAYS
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Studio By Emily- SITKA
Thank you Studio By Emily.
This class took us to another planet and solidified soul friends.
Looking forward to our next Alaska reunion!
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Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like thatāwe start to spiral.The truth is: we donāt always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.... -
Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to āhold it together.ā
It didnāt disappearāit got stored. In your tissues. In your fascia. In your breath.And when you donāt move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe...
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