Thank you Studio By Emily.
This class took us to another planet and solidified soul friends.
Looking forward to our next Alaska reunion!
Up Next in LIVE CLASS - REPLAYS
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Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.... -
Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe... -
The Spiral Shakti
This Saturday’s theme is The Spiral Shakti.
We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.
Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...
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