Up Next in LIVE CLASSES

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  41:18

  The SQUEEZE

  The SQUEEZE

  🌈🐝 Join me on the first sunny day of Spring in California.

  Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

  If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

  bless your heart, but ...

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  50:53

  Light Codes & Low Body: Heartland

  Light Codes & Low Body: Heartland

  🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

  Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...

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  33:22

  HEARTLAND-Oya: Power vs Force

  HEARTLAND-Oya: Power vs Force

  Power and force might seem like twins, but in physics—and in life—they couldn’t be more different.

  Force is all about brute strength, a push-or-pull that demands constant effort, like muscling through a workout or grinding through stress. Power, on the other hand, is elegant—it’s the rate at wh...