Back To FLOW
STRENGTH
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40m
Flow state is where hustle meets release—equal parts strength and surrender.
In this class, we’ll train your body and mind to move with ease, not exhaustion.
The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving better as you age.
Don’t burn out—learn how to stay in flow.
Up Next in STRENGTH
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Breakthrough Balance
Breakthrough Balance:
This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.
When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.
Expect precise drills, deep...
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Drop Back
Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.
Drop Back is your reminder that balance is the ke...
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Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power....
