Up Next in NEW CLASSES

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  40:38

  Back To FLOW

  Back To FLOW

  Flow state is where hustle meets release—equal parts strength and surrender.

  In this class, we’ll train your body and mind to move with ease, not exhaustion.

  The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving be...

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  44:12

  Back To Basics

  Back To Basics

  Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.

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  45:40

  Breakthrough Balance

  Breakthrough Balance

  Breakthrough Balance:

  This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.

  When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.

  Expect precise drills, deep...