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ABS | Get Ripped 1

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Get Ripped | ARMS Trailer

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  • ABS | Get Ripped 1

    Ready to sweat?!

    It’s time to put into motion all the skills and tools you’ve mastered with the AIR BAR so far.

    Breathe deep and keep going… it packs a punch - I felt this one for days.

    Be sure to let me know how it feels for you in the comment section!

  • Recreate | Deep Core Detox 4

    It’s time to layer what you learned in classes 1-3 and put your new skills to work!

    Click below to rock the full 30 minute class:

    See you on the mat and don’t forget to leave your comment after class. I love to know how this movement tech feel...

  • Release | Deep Core Detox 3

    A sneak peak at this week’s Monday Class Drop:

    In part 3 we go even deeper to the connected core body.

    In this class you’ll practice balance + agility so you always feel ready for anything.

    When you feel good - you look good, let’s go!!