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Recreate | Deep Core Detox 4

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  • Recreate | Deep Core Detox 4

    It’s time to layer what you learned in classes 1-3 and put your new skills to work!

    Click below to rock the full 30 minute class:

    See you on the mat and don’t forget to leave your comment after class. I love to know how this movement tech feel...

  • Release | Deep Core Detox 3

    A sneak peak at this week’s Monday Class Drop:

    In part 3 we go even deeper to the connected core body.

    In this class you’ll practice balance + agility so you always feel ready for anything.

    When you feel good - you look good, let’s go!!

  • Reset | Deep Core Detox 1 Trailer

    Use the AIR BAR to leverage your own bodyweight as you sculpt long, lean dancer’s lines.

    25 minute tidal body workout + Breathwork activation.