ABS | Get Ripped 1
TRAILERS
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1m 30s
Ready to sweat?!
It’s time to put into motion all the skills and tools you’ve mastered with the AIR BAR so far.
Breathe deep and keep going… it packs a punch - I felt this one for days.
Be sure to let me know how it feels for you in the comment section!
Up Next in TRAILERS
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Recreate | Deep Core Detox 4
It’s time to layer what you learned in classes 1-3 and put your new skills to work!
Click below to rock the full 30 minute class:
https://www.airbarfit.com/videos/deep-core-detox-4See you on the mat and don’t forget to leave your comment after class. I love to know how this movement tech feel...
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Release | Deep Core Detox 3
A sneak peak at this week’s Monday Class Drop:
In part 3 we go even deeper to the connected core body.
In this class you’ll practice balance + agility so you always feel ready for anything.
When you feel good - you look good, let’s go!!
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Reset | Deep Core Detox 1 Trailer
Use the AIR BAR to leverage your own bodyweight as you sculpt long, lean dancer’s lines.
25 minute tidal body workout + Breathwork activation.
