Live stream preview

Watch this video and more on AIR BAR CLUB

Watch this video and more on AIR BAR CLUB

Subscribe Learn more

Already subscribed? Sign in

Basic Dance 1

SWEAT • 52m

Up Next in SWEAT

  • Dynamic Mobility

    Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.

    We train for lifeβ€”not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...

  • πŸ”₯ DEEP CORE CARDIO πŸ”₯

    This is about activating your deep, intrinsic muscles β€” the ones that stabilize, sculpt, and power every move.

    We’re moving from the inside out to:
    ✨ Balance the load
    ✨ Protect your joints
    ✨ Burn fat smarter β€” not harder

    Think strong. Think sleek. Think next-level control.

    πŸ–€ Live on YouTube
    πŸ•˜ ...

  • The SQUEEZE

    🌈🐝 Join me on the first sunny day of Spring in California.

    Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

    If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddessβ€”

    bless your heart, but ...