⚡ Power Practice: Legs Together — Isolated Pelvic Mobility at End Range (3 Min)
Three minutes of precise, controlled pelvic articulation with the legs zipped together to eliminate compensation and expose truth. No swinging. No momentum. Just pure end-range control.
We isolate the pelvis to retrain spinal–hip communication, activate the deep core, and build strength in the smallest ranges most people skip. This is where stability is earned.
Short. Focused. Humbling.
If you can control this, you can control everything.
Up Next in POWER PRACTICE
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Cat Cow Challenge, 5 Min
⚡ Power Practice: Cat–Cow 5-Minute Challenge
This is not a lazy stretch.
In five focused minutes, we refine spinal segmentation, breath mechanics, and deep core activation through controlled Cat–Cow waves. You’ll move slowly, deliberately, and with tension where it counts. The goal is not range...
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