⚡ Power Practice: Cat–Cow 5-Minute Challenge

This is not a lazy stretch.

In five focused minutes, we refine spinal segmentation, breath mechanics, and deep core activation through controlled Cat–Cow waves. You’ll move slowly, deliberately, and with tension where it counts. The goal is not range. It’s precision.

We train the spine as signal conductor.
Ribs stack. Pelvis responds. Lats connect.

By the end, your back feels longer, your breath deeper, and your core quietly online.

Five minutes.
Zero chaos.
Massive shift.