⚡ Power Practice: Lower Body End Range Hip Hinge (4 Min)
Four minutes at the edge of your hinge.
We move into controlled end range and stay there, building strength where most people collapse. Hips drive back. Spine stays long. Lats connect. Deep core stabilizes while the glutes learn to hold under tension.
No bouncing.
No escaping the bottom.
Just deliberate control where it counts most.
This is how you bulletproof the hinge and train power at its foundation.
Four minutes.
Own the bottom.
Up Next in POWER PRACTICE
-
Standing Hip Hinge Challenge, 5 Min
⚡ Power Practice: Standing Hip Hinge Challenge (5 Min)
Five minutes to rewire your hinge with precision.
We drive the hips back, stack the ribs, and engage the lats to protect the spine while the glutes do the work. No swinging. No rushing. Just controlled range and deep core tension that teach...
-
Standing Hip Hinge Challenge, 8 Min
⚡ Power Practice: Standing Hip Hinge Challenge — Ultimate (8 Min)
Eight minutes of unapologetic hinge integrity.
We strip away momentum and rebuild the hip hinge from the ground up. Controlled descent. Lat connection. Deep core tension. Glutes that actually fire instead of hamstrings gripping i...
-
Breath Of Fire, 5 MIN
⚡ Power Practice: Breath of Fire (5 Min)
Five minutes to ignite your system.
This rhythmic, diaphragmatic breath practice wakes up the deep core, stimulates circulation, and sharpens mental clarity fast. We pulse from the lower belly while keeping ribs stacked and spine tall, building internal ...
3 Comments