⚡ Power Practice: Breath of Fire (5 Min)
Five minutes to ignite your system.
This rhythmic, diaphragmatic breath practice wakes up the deep core, stimulates circulation, and sharpens mental clarity fast. We pulse from the lower belly while keeping ribs stacked and spine tall, building internal heat without external chaos.
Short exhales.
Steady rhythm.
Core engaged from the inside.
Expect warmth, focus, and a clean surge of energy that feels activated, not anxious.
Five minutes.
Flip the switch.
Up Next in POWER PRACTICE
-
Arc Line Meditation for Headaches, 9 Min
⚡ Power Practice: Arc Line Meditation for Headaches (9 Min)
Nine minutes to soften the pressure and reorganize your signal.
This guided arc-line meditation uses breath, gentle cranial alignment, and subtle spinal lengthening to calm the upper diaphragm, reduce jaw and neck tension, and restore ...
-
Down Dog Core Challenge, 4 Min
⚡ Power Practice: Down Dog Core Challenge (4 Min)
This is not a passive stretch.
In four focused minutes, Down Dog becomes a loaded core position. We organize the hands, pull the floor apart, connect lats to pelvis, and build deep core tension without collapsing into the shoulders.
Heels press...
-
Standing End Range Core Challenge, 4 Min
⚡ Power Practice: Standing End Range Core Challenge (4 Min)
Four minutes of upright precision where your core works at its true edge. We move into controlled end range, then hold, breathe, and stabilize without collapsing or gripping.
This is not crunches.
This is anti-extension, anti-rotation,...
2 Comments