8 Min Routine For Neck Pain and Headaches
POWER PRACTICE
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7m 47s
8 Min Routine for Neck Pain and Headaches
Unclench the crown. Clear the static.
Designed for tension that creeps from shoulders to skull. We decompress the cervical spine, mobilize the upper ribs, and bring breath back into the back body so the head stops carrying the load alone. Gentle, intelligent, effective. Think pressure valve release, not force.
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