8 Minute Deep Shoulder Routine for Neck and Jaw Pain
POWER PRACTICE
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8m 27s
8 Minute Deep Shoulder Routine for Neck and Jaw Pain
From jaw clench to shoulder strength.
Jaw pain rarely lives in the jaw. This session dives into scapular control, lat activation, and deep core integration to unload the neck from below. You’ll build strength where it belongs so the upper traps can retire from overwork. Strong shoulders. Softer face.
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