DAY 27: Embodied Confidence Practice
This is your lifelong sequence.
A deep, intelligently layered total-body flow designed to build real confidence from the inside out, not from force, comparison, or performance, but from trust in your own body.
We move through strength, mobility, balance, and breath in a way that teaches your nervous system:
“I am safe. I am capable. I am grounded in my power.”
You’ll practice meeting your edge with patience.
Refining alignment.
Organizing effort.
Letting power rise instead of pushing it.
Do what you can today.
Honor where you are.
And keep returning.
Because confidence is not something you “get.”
It is something you inhabit.
Over time, this sequence becomes a home base.
A place you return to whenever life feels
loud, uncertain, or demanding.
Here, you rebuild clarity.
Strength.
Flow state.
This is embodied leadership.
In your posture.
In your breath.
In your life.
Move light.
Feel strong.
Up Next in Think You Can't Dance?
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DAY 28 Dance Flow Celebration
DAY 28: Dance Flow Celebration
This is where everything comes together.
Breath.
Core.
Rhythm.
Spine.
Expression.In this class, you’ll weave all the steps and concepts you’ve learned into one smooth, easy-to-access dance sequence you can return to for a lifetime… or fall in love with in a sing...
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DAY 29: Somatic Release Finale
DAY 29: Somatic Release Finale
After the celebration…
we soften.
we listen.
we let go.This class is a guided nervous system reset designed to help your body fully integrate everything you’ve learned over the last 29 days.
Through slow, rhythmic movement, breathwork, and gentle spinal waves, y...
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DAY 30: Become Your Ultimate Self Med...
DAY 30: Become Your Ultimate Self Meditation
You have done the work.
You’ve rewired your breath.
Reclaimed your spine.
Reorganized your power.
Learned to move from intelligence instead of force.Now… you listen.
This guided meditation is designed to seal the transformation you’ve created over...
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