DAY 29: Somatic Release Finale

After the celebration…
we soften.
we listen.
we let go.

This class is a guided nervous system reset designed to help your body fully integrate everything you’ve learned over the last 29 days.

Through slow, rhythmic movement, breathwork, and gentle spinal waves, you’ll release stored tension from the hips, jaw, belly, and back body, where stress, emotion, and old patterns quietly live.

You’ll practice:
• Downshifting out of survival mode
• Releasing protective holding patterns
• Rehydrating fascia through spirals and waves
• Restoring pelvic and diaphragmatic harmony
• Letting effort dissolve into ease

This is where strength becomes softness.
Where discipline becomes devotion.
Where training becomes healing.

Not by forcing anything out.
But by giving your body permission to feel safe enough to let go.

Many people say this is the class that changes how they sleep.
How they breathe.
How they move through life.

A closing ritual.
A cleansing wave.
A return to your natural rhythm. 🌊🕊️