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DAY 11: Fascia Strength Circuit
Think You Can't Dance?
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9m 20s
Strength doesn’t have to feel heavy to be effective.
This circuit-based class builds elastic strength through the fascial system, combining controlled load, full-range movement, and rhythmic transitions. You’ll feel worked without feeling wrecked.
This is strength that moves with you.
Up Next in Think You Can't Dance?
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DAY 12: Balance and Rhythmic Movement
This is where balance meets rhythm and structure meets flow.
In this class, you’ll integrate everything you’ve learned so far into simple, rhythmic movement patterns that challenge coordination while staying accessible. There is no right or wrong, only sensation and exploration.
This is often t...
