This is where balance meets rhythm and structure meets flow.
In this class, you’ll integrate everything you’ve learned so far into simple, rhythmic movement patterns that challenge coordination while staying accessible. There is no right or wrong, only sensation and exploration.
This is often the moment people realize:
“I didn’t think I could do this… but I can.”
Up Next in Think You Can't Dance?
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DAY 13: Cardio Without Cortisol
Think You Can’t Dance? — Day 13 Cardio Without Cortisol
Today isn’t about getting the steps right. It’s about letting the body lead.
When you release the need for perfection, something profound happens.
You shift from a mover trying to perform into a being - being moved.This is cardio withou...
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DAY 14: Core & Somatic Stability Flow
Day 14 | Core + Somatic Stability Flow
This practice focuses on deep core–activated isolation — the piece most fitness routines completely miss.
We slow it down to wake up the muscles that actually protect and support your heaviest joint: the pelvis. When the deep core is online, the body feels...
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DAY 15: Body Beats - Foundations of R...
DAY 15, Body Beats: is a foundational rhythm class that teaches you where movement truly begins. Two inches below your belly button and two inches back lives your core center. This is the body’s natural metronome. When power moves from here, the rest of you doesn’t have to try. It follows.
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