This Saturday’s theme is The Spiral Shakti.
We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.
Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the glands along the spine—pituitary, pineal, thyroid, adrenals...
This process helps awaken the body’s internal intelligence or "INTUITION."
And when we reach the “release” point in our hustle + release = flow practice, that’s when Kundalini becomes Shakti—raw creative power.
The primal "juice." LOL
When that current moves, it clears out everything that isn’t aligned with the truth of your authentic frequency.
Because that BS is no longer a match to your energy field so it loses magnetism.
It’s not always gentle, but it's always real.
Stay in the game, keep moving and transforming negative to neutral- neutral to positive.
STRONGER TOGETHER🔥💪🏻 - let's sweat.
Up Next in LIVE CLASS - REPLAYS
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INNER Body Backup
Inner Body Backup:
Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whac...
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Natural POWER
Self, family, work, other.
Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.
In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.
Hustle + Release = Flow — peak ...
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Solar Eclipse - MICRO MOVES
Welcome weightless warriors to the dawn of a new 160-year cycle—baptized in the cosmic fire of a double lunar eclipse and crowned by today’s solar eclipse.
This is not just celestial poetry; it’s raw physics and biology aligning with your own evolutionary rebirth. Your body, like the universe, ...
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