Up Next in STRENGTH

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  1:11:13

  Get Strong One: Centered

  Get Strong One: Centered

  GET STRONG: The Summer Challenge

  This is the first full Get Strong class featuring all 8 AIR BAR Core Moves—and we've never done it quite like this before.

  Built as a fully standing, fully activated, AIR BAR-supported 90-60-30 circuit, this workout takes you on a journey from force to power, tr...

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  46:11

  Get Strong: Intro

  Get Strong: Intro

  GET STRONG CHALLENGE
  Week 0: Feel the Foundation

  Welcome to the first class of our 8-Week GET STRONG CHALLENGE! This week we're keeping it simple with just 7 powerful movements in a HIIT circuit format, giving you the chance to learn the technique, find your rhythm, and let your body experience ...

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  1:00:25

  Core Driven Isolations

  Core Driven Isolations

  From Force to Power
Core-Driven Shoulder Isolations

  You’re not weak.
You’re carrying too much… the wrong way.

  In your body.
In your shoulders.
In the way you move through your life.

  The tightness, the soreness, the exhaustion—
it’s not just your workload.

  It’s the way your body has learned to...