GET STRONG CHALLENGE: Intro
STRENGTH
•
46m
GET STRONG CHALLENGE
Week 1: Feel the Foundation
Welcome to the first class of our 8-Week GET STRONG CHALLENGE! This week we're keeping it simple with just 7 powerful movements in a HIIT circuit format, giving you the chance to learn the technique, find your rhythm, and let your body experience the magic before we turn up the heat.
Each week we'll build together. Next class? We add an eighth move and another layer of challenge. Strength isn't built in giant leaps. It's built one confident rep at a time.
Expect:
🔥 A fresh new warm-up to prepare your body for action.
đź’Ş A sweat-worthy HIIT circuit designed to build real-world strength and endurance.
🥋 A brand new kata to tie everything together, helping your body absorb the patterns and move with more power and precision.
This isn't about surviving the workout. It's about teaching your nervous system that you're stronger than you think.
Meet your body where it is. Trust the process. Sweat a little. Laugh a lot. Get stronger every single week.
And don't disappear when class is over! Leave a comment and let me know:
✨ Which move surprised you?
✨ What challenged you?
✨ What did you absolutely love?
Your feedback helps shape the journey, and I can't wait to watch this challenge unfold with you.
Let's get strong.
Up Next in STRENGTH
-
Core Driven Isolations
From Force to Power
Core-Driven Shoulder Isolations
You’re not weak.
You’re carrying too much… the wrong way.
In your body.
In your shoulders.
In the way you move through your life.
The tightness, the soreness, the exhaustion—
it’s not just your workload.
It’s the way your body has learned to...
-
Built For Life
BREATHE. SCULPT. STRENGTH. SWEAT. STRETCH.
You’re not tired because you’re doing too much.
You’re tired because your body has been doing it the hard way.
All day.
At work. At home. In your thoughts.
You’ve been told you need rest…
so you stop, sit, scroll, try to recover—
…but your nervous ...
-
SPRING BREAKTHROUGH
This is not your typical “push harder” class.
This is where we meet the parts of your body you’ve been politely ignoring… and invite them back online.Under the electric pull of the Scorpio Full Moon, we go deep. Back body. End range. Slow, intentional, slightly uncomfortable territory where rea...
