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Back To FLOW
GET STARTED
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40m
Flow state is where hustle meets release—equal parts strength and surrender.
In this class, we’ll train your body and mind to move with ease, not exhaustion.
The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving better as you age.
Don’t burn out—learn how to stay in flow.
Up Next in GET STARTED
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Back To Basics
Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.
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Basic Flow Choreography
Hustle + Release = Flow
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Meditation To Dissolve Negative Emotion
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