Flow state is where hustle meets release—equal parts strength and surrender.
In this class, we’ll train your body and mind to move with ease, not exhaustion.
The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving better as you age.
Don’t burn out—learn how to stay in flow.
Up Next in GET STARTED
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Back To Basics
Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.
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Basic Flow Choreography
Hustle + Release = Flow
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Meditation To Dissolve Negative Emotion
MEDITATION: DISSOLVING NEGATIVE EMOTIONS
This guided meditation is designed to help release accumulated emotional charge held in the body and nervous system.
Through breath regulation, focused attention, and gentle somatic awareness, you’ll interrupt stress loops, soften reactive patterns, and ...
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