MEDITATION: DISSOLVING NEGATIVE EMOTIONS

This guided meditation is designed to help release accumulated emotional charge held in the body and nervous system.

Through breath regulation, focused attention, and gentle somatic awareness, you’ll interrupt stress loops, soften reactive patterns, and allow difficult emotions to move through without suppression or overwhelm. Rather than forcing positivity, this practice creates space for clarity, regulation, and emotional reset.

Ideal for moments of heaviness, mental fatigue, or emotional overload, this meditation supports resilience by teaching the body how to let go — naturally and safely.

Release the weight.
Restore your baseline.