Holiday Hacks
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44m
Hack your Holidays with these 30-second workouts designed for real life.
Each short burst activates strength, circulation, and nervous system clarity without draining your energy.
Think minimum effective dose: just enough movement to feel grounded, capable, and back in your body.
No equipment. No pressure. Just press play and keep moving forward.
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Basic Arms
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Basic Jab Cross
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Strike from your core, with purpose — and feel your power rise.
