Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection against injury. Through precise form and mindful control, we’ll awaken the shoulders, elbows, and wrists to move as an integrated system — fluid, strong, and supported.
This class is perfect for developing upper-body strength that’s as functional as it is fierce — whether you’re training for performance, posture, or pure embodiment.
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Basic Jab Cross
Learn how to alchemize rage into power through precise, rhythmic strikes.
This foundational combo channels energy into motion, transforming tension into strength, focus, and flow.
Strike from your core, with purpose — and feel your power rise.
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Basic Dance 1
Dance is not a skill.
It's building a container with the capacity to hold the energy around you.
Dance is embodiment.
Dancing is the highest form of self expression- authenticity.
If you "can't dance" - it's because you're in your head, not your body.
Ready to discover how to move with life?
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Back To Rhythm
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