You want to amp up your fitness game and plyometrics are your secret weapon!
These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️
With the AIR BAR you can go slow, safely at your own pace - I got you. 😉
PLYOS are fantastic for building that unstoppable power and agility that makes you feel fierce in everything you do—from the gym to the dance floor. 🫁
💯 For women over 40, plyos are a requirement - not an option.
Up Next in GET STARTED
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Basic Arms
Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection ...
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Basic Jab Cross
Learn how to alchemize rage into power through precise, rhythmic strikes.
This foundational combo channels energy into motion, transforming tension into strength, focus, and flow.
Strike from your core, with purpose — and feel your power rise.
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Basic Dance 1
Dance is not a skill.
It's building a container with the capacity to hold the energy around you.
Dance is embodiment.
Dancing is the highest form of self expression- authenticity.
If you "can't dance" - it's because you're in your head, not your body.
Ready to discover how to move with life?
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