Up Next in BREATHE

• 

  51:46

  The Energy Equation

  The Energy Equation

  🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.

  These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When act...

• 

  29:31

  The Grove: A Heart Activation

  The Grove: A Heart Activation

  Activate compassion to see a bigger picture of reality.

  It's time to come together.

  Big WE.

• 

  06:57

  Vagus Nerve Reset

  Vagus Nerve Reset

  Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.

  Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.

  Let me know how it goes in the comments.