🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.
These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When activated through intentional movement, breath, and emotional expression, these energy hubs become powerful portals for healing, vitality, and transformation.
Science now supports what ancient wisdom knew: energy work isn’t just esoteric—it can optimize physiological function, boost radiance, and even reverse biological aging.
Up Next in BREATHE
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The Grove: A Heart Activation
Activate compassion to see a bigger picture of reality.
It's time to come together.
Big WE.
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Vagus Nerve Reset
Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.
Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.
Let me know how it goes in the comments.
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Primal Alignment
airbarfit.com
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