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ENERGY WORK CLASSES.
Use BREATH to connect + clarity + POWER = ROCK your day.
It's normal to wake up with negatively polarized energy.
We work out a bunch of emotional ish' while we sleep so I like to rock a quick breathwork meditation right in my bed, before I attempt to do anything.
Working with your energy creates a blueprint for your day so you can attract better ou...
Breathwork + Deep Core
3 Minute Breathwork Meditation:
Alchemize negative energy - get kick ass results.