Sunset Recenter: From Scarcity to Abundance
NEW CLASSES
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44m
Experience sunset on the land in Grass Valley, California, as we breathe, move and return to center.
This class combines breathwork with abundance consciousness to help you release scarcity, quiet the outside noise and reconnect with the identity held inside your body. Through standing core work, shoulder mobility and grounded abdominal activation, we create space to let go of what no longer belongs—and feel our way back to who we truly are.
Come as you are. Leave feeling grounded, open and ready to receive.
Up Next in NEW CLASSES
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We begin with deep-core activation, then use unilateral movement to uncover and rebalance differences between the shoulders and upper body. From there,...
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RIVER RESET | Rehabilitation for Extr...
I’m so glad I followed my intuition and created the Get Strong Challenge from June through July, because August required a next-level kind of strength. Four weeks of extreme adventure in Alaska somehow felt like two months.
Now we enter the recovery phase.
River Reset is our rehabilitation prog...
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ALASKA: CONNECTED
ALASKA: CONNECTED
A lesson in polarity, and in learning to create from the negative space as powerfully as the positive.
When life suddenly opens a space you weren’t expecting, what do you do with the energy that used to live there? This class is a crash course in release, recalibration, and re...
