SPRING BREAKTHROUGH
NEW CLASSES
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43m
This is not your typical “push harder” class.
This is where we meet the parts of your body you’ve been politely ignoring… and invite them back online.
Under the electric pull of the Scorpio Full Moon, we go deep. Back body. End range. Slow, intentional, slightly uncomfortable territory where real change lives.
You might feel resistance. You might feel frustration. Good. That’s your edge speaking.
We move with precision, not force.
We build true lower body activation through full range of motion… this is mobility that actually transfers to your life.
And we honor the foundation:
Release before activation. Always.
Pause when you need. Breathe when it rises. Reset when it matters.
This isn’t about crushing a workout.
It’s about reclaiming access.
One breath.
One connection.
One class at a time.
Start here… and let this be the moment you break through what you thought were your limits.
Your breakthrough summer begins now.
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In X Spot, we dial into the cross-body connection that most workouts completely miss—the diagonal sling system linking your shoulders to your hips. This is where...
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Edge Control
Edge Control
Unilateral strength at the end range. Stability where most people collapse.
This is where your strength gets honest.
We build from the ground up, wiring your system through the 3 Lines of Defense—lats anchoring shoulder to hip, transverse abs wrapping your center like a pressure b...
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Introduction to AIR (2)
GOING HIGHER
This class takes you where most training stops.
We break out of the flat, repetitive patterns that keep your body stuck and start exploring true three-dimensional movement. Through isolated shoulder mobility in all three planes, you’ll access strength, control, and range that most ...
