X Spot
NEW CLASSES
•
46m
X SPOT
Where shoulder meets hip—and your power finally clicks.
This is the moment your body stops guessing… and starts communicating.
In X Spot, we dial into the cross-body connection that most workouts completely miss—the diagonal sling system linking your shoulders to your hips. This is where true core control lives. Not in crunches. Not in force. In coordination.
You’ll learn how to:
* Connect your lats to your glutes through the “X” of your body
* Activate your deep core (transverse abs) without bracing or strain
* Move with strength and fluidity across all three planes of motion
Expect slow, intentional layering that builds into powerful, integrated movement. We’re not chasing burn—we’re building intelligence in the body.
This is how you:
Move better.
Feel stronger.
Unlock that grounded, effortless power from the inside out.
Because when your shoulder talks to your opposite hip…
everything changes. 🔥
Up Next in NEW CLASSES
-
Edge Control
Edge Control
Unilateral strength at the end range. Stability where most people collapse.
This is where your strength gets honest.
We build from the ground up, wiring your system through the 3 Lines of Defense—lats anchoring shoulder to hip, transverse abs wrapping your center like a pressure b...
-
Introduction to AIR (2)
GOING HIGHER
This class takes you where most training stops.
We break out of the flat, repetitive patterns that keep your body stuck and start exploring true three-dimensional movement. Through isolated shoulder mobility in all three planes, you’ll access strength, control, and range that most ...
-
Introduction: AIR (Active, Internal R...
Introduction: AIR (Active Internal Resistance)
This is where we begin—together.
Introduction to AIR is your entry point into a different way of moving,
where strength doesn’t come from force…
it comes from connection.In this class, you’ll learn how to activate your body from the inside out—
u...
