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  1:11:13

  Get Strong One: Centered

  Get Strong One: Centered

  GET STRONG: The Summer Challenge

  This is the first full Get Strong class featuring all 8 AIR BAR Core Moves—and we've never done it quite like this before.

  Built as a fully standing, fully activated, AIR BAR-supported 90-60-30 circuit, this workout takes you on a journey from force to power, tr...

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  46:11

  Get Strong: Intro

  Get Strong: Intro

  GET STRONG CHALLENGE
  Week 0: Feel the Foundation

  Welcome to the first class of our 8-Week GET STRONG CHALLENGE! This week we're keeping it simple with just 7 powerful movements in a HIIT circuit format, giving you the chance to learn the technique, find your rhythm, and let your body experience ...

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  47:50

  Stress Reset Protocol

  Stress Reset Protocol

  THE STRESS RESET PROTOCOL
  Training for the Day Stress Knocks on Your Door

  Stress is more than a bad mood.

  Research suggests chronic stress can be more disruptive to long-term health than many of the habits we love to blame. It hijacks attention. It clouds decision-making. It drains energy from ...