Get Strong: 1
NEW CLASSES
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1h 11m
GET STRONG: The Summer Challenge
This is the first full Get Strong class featuring all 8 AIR BAR Core Moves—and we've never done it quite like this before.
Built as a fully standing, fully activated, AIR BAR-supported 90-60-30 circuit, this workout takes you on a journey from force to power, traveling through the superficial to the deep core lines of the body. Every movement is designed to help you feel strong, connected, and ready for anything life brings.
You'll build mobility, stability, balance, and grounding while creating strength that goes far beyond the workout itself. This isn't just about training your body—it's about awakening your energy, sharpening your focus, and moving with confidence.
And we'll finish with dance.
Because dancing isn't a skill—it's an act of surrender. A chance to let the energy you've created move through you, clearing out what's no longer serving you and making space for what's next.
Get Strong is your invitation to stand taller, move freer, and step into the life you're dreaming of—fully turned on, deeply rooted, and ready for your next chapter.
Up Next in NEW CLASSES
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Get Strong: Intro
GET STRONG CHALLENGE
Week 0: Feel the FoundationWelcome to the first class of our 8-Week GET STRONG CHALLENGE! This week we're keeping it simple with just 7 powerful movements in a HIIT circuit format, giving you the chance to learn the technique, find your rhythm, and let your body experience ...
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Stress Reset Protocol
THE STRESS RESET PROTOCOL
Training for the Day Stress Knocks on Your DoorStress is more than a bad mood.
Research suggests chronic stress can be more disruptive to long-term health than many of the habits we love to blame. It hijacks attention. It clouds decision-making. It drains energy from ...
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Core Driven Isolations
From Force to Power Core-Driven Shoulder Isolations
You’re not weak. You’re carrying too much… the wrong way.
In your body. In your shoulders. In the way you move through your life.
The tightness, the soreness, the exhaustion— it’s not just your workload.
It’s the way your body has learned to...
