Basic/Intermediate 40 minute Vinyasa Flow Yoga Class.
Start slow, and then get deep into your muscles and joints as you connect with your inner space + your higher wisdom.
You deserve to slow down and feel your way through.
Give yourself permission right now to push pause on life and give a little back to you.
Can't wait to hear how this class worked for you.
Share your results in the comments section or private group.
We got you.