Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the comments section and let Team AIR BAR FIT know how this class felt for you + what you're craving to work on next.
Up Next in SCULPT
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Energy Magick | Mystery School
Welcome dear soul,
It's time to drop into class and experience the sensations.
Details Here: https://airbarfit.lpages.co/kiya-knight/
Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.
Leave your comments below so we know how this 39 minute journey get for you!
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Shakti Ignite
Activate your divine femme energy and clear residual energy from past negative social interactions.
Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.
Drop your comments below and let me know how this one felt for you!
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Rise + Release
Magic, synchronicity and the power of your fitness practice.
Experience and energetic shift in 20 minutes with this combination workout + release.
AIRBARFIT.COM
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