Root Line: Sole to Core
Build strength where movement begins.
If your back hurts, it’s rarely your back.
It’s your foundation asking to be included.
This Saturday we activate the inner thigh and deep core line that runs from the sole of your foot to your pelvis. The quiet line. The intelligent line. The one most programs ignore while they chase visible abs and loud glutes.
We will:
• Wake up the adductors as stabilizers, not afterthoughts
• Strengthen the deep core two inches below the navel and two inches back
• Restore load sharing from foot to pelvic floor
• Use foam rolling and shoulder dislocates to clear fascial adhesions that limit joint glide
Back pain often comes from muscles arguing about who is in charge.
We reorganize the conversation.
Instead of gripping your lower back to survive movement, your body learns to distribute force through the inner thighs and deep core like it was designed to.
No random sweat.
No chasing burn.
Just integrated strength from the inside out.
This is how you dissolve pain.
By building intelligence.
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The Back Body Blueprint
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Most bodies try to do too much with the neck and shoulders. Effort creeps upward, tension builds, and power leaks out where it was never meant to live.
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Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe...
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