Up Next in RESOURCES

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  03:11

  How To: The AIR BAR

  How To: The AIR BAR

  Learn how to properly hold, grip, and use the AIR BAR to create internal resistance, improve spinal alignment, and activate your deep core. This foundational tutorial sets the tone for every AIR BAR FIT class and ensures safe, effective, full-body integration.

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  44:03

  Holiday Hacks

  Holiday Hacks

  Hack your Holidays with these 30-second workouts designed for real life.

  Each short burst activates strength, circulation, and nervous system clarity without draining your energy.

  Think minimum effective dose: just enough movement to feel grounded, capable, and back in your body.

  No equipment...

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  30:35

  Mantra Magick

  Mantra Magick

  airbarfit.com