THE ABBEY | Sacred Geometry
SWEAT
•
44m
A breath-led AIR BAR FIT® journey through release, mobility and integrated power.
We begin with breathwork to quiet the protective ego and soften the instinct to reach beyond where the body is ready to go. From there, Halos travel to end range, opening isolated pelvic mobility and reconnecting us to the steering wheel of the body.
A dynamic kick series inspired by martial arts legend Chloe Bruce brings precision, balance and controlled power into play before we descend into Unilateral Floor Play, exploring asymmetry, stability and the conversation between the ground and the body.
Our final integration brings everything home through breath + body, allowing the movement to organize from within.
Filmed inside the extraordinary energy of The Abbey in England, this class invites you to feel the frequency of a spiritual center, go deeper into your practice and evolve your AIR BAR FIT skills.
Release. Explore. Integrate. Evolve.
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