DAY 15, Body Beats: is a foundational rhythm class that teaches you where movement truly begins. Two inches below your belly button and two inches back lives your core center. This is the body’s natural metronome. When power moves from here, the rest of you doesn’t have to try. It follows.
Like a wave of sound carrying a beat through space, rhythm travels through your body when you stop forcing shape and start listening. This class shows you how dance actually works. Not as choreography or coordination, but as interpretation. You’re not creating energy. You’re responding to what’s already there.
Expect simple, repeatable patterns that build internal awareness, core-driven momentum, and an effortless sense of flow. When the center leads, movement becomes light, intuitive, and deeply satisfying.
This is rhythm you can trust.
This is how your body already knows how to move.
Up Next in Think You Can't Dance?
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DAY 16: Flow Steps for Non Dancers
Day 16: Flow Steps for Non-Dancers
This class fills in the missing link most movement training skips entirely: shoulder-to-hip isolation.
Not choreography. Not counting. Motor patterning.
When your shoulders can move independently from your hips, your nervous system regains options.
Hundreds...
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DAY 17: Deep Hip Mobility & Sexy Stre...
Day 17: Deep Hip Mobility + Sexy Strength
This is one of my all-time favorite lessons for a reason.
When you take command of your body from the center, everything shifts. You move out of forcing workouts and into your greatest point of power.
Effort softens. Control deepens. Movement stops f...
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DAY 18: Soft Arms-Strong Spine
Day 18: Soft Arms, Strong Spine
This class is a quiet revolution in how strength is built.
We move away from forcing effort into the outer body and return power to its rightful source: the center.
When movement originates from the deep core and travels outward through the spine, the arms bec...
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