DAY 15, Body Beats: is a foundational rhythm class that teaches you where movement truly begins. Two inches below your belly button and two inches back lives your core center. This is the body’s natural metronome. When power moves from here, the rest of you doesn’t have to try. It follows.

Like a wave of sound carrying a beat through space, rhythm travels through your body when you stop forcing shape and start listening. This class shows you how dance actually works. Not as choreography or coordination, but as interpretation. You’re not creating energy. You’re responding to what’s already there.

Expect simple, repeatable patterns that build internal awareness, core-driven momentum, and an effortless sense of flow. When the center leads, movement becomes light, intuitive, and deeply satisfying.

This is rhythm you can trust.
This is how your body already knows how to move.