Watch this video and more on AIR BAR CLUB Digital Studio
AIR BAR Supported, Plyometric Cardio Squats
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
El Matador beach in Malibu California feels like another planet 🌎
And according to calculated predictions, this beach will be under water before the end of my life.
So we had ourselves a wild adventure creating a deep core, digital, bodyweight, Yoga flow for you that will last past the apocal...
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
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