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  46:50

  Back To Balance

  Back To Balance

  Forget perfect.

  Get ready to train both sides of you.

  This class breaks your body in half — right side = masculine drive, left side = feminine flow.

  It’s not about chasing some perfect balance or symmetry. It’s about finding your own rhythm between doing and being, push and pause.

  That’s w...

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  40:38

  Back To Flow

  Back To Flow

  Flow state is where hustle meets release—equal parts strength and surrender.

  In this class, we’ll train your body and mind to move with ease, not exhaustion.

  The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving be...

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  44:12

  Back To Basics

  Back To Basics

  Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.