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Work smart, not hard.
This quick kriya boosts your metabolism naturally by working with your thyroid gland.
Discover the power of energy work and heal your body with your breath!
How does it feel for you? Let me know in the comments. Here for you.
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New Year Pep Talk + Breathwork
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A New Year pep talk followed by breathwork activation.
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Shadow Work Meditation
From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.
How did this meditation feel for you? Let me know in the comments.
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